WB20 - Whole Body 20 EMS

WB20 - Whole Body 20 EMS Personal Training to optimize your fitness in 20 mins 2x week. Personal training with EMS enhances the way your body responds to exercise.
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Realize measurable results in a fraction of the time.

09/15/2023

DMV’s premier EMS fitness Solution. DM for availability.

Who says a great workout needs 3 hours? With EMS, 20 minutes is all it takes! 💪🏼 This cutting-edge training activates mu...
08/13/2023

Who says a great workout needs 3 hours? With EMS, 20 minutes is all it takes! 💪🏼

This cutting-edge training activates muscles using electrical impulses, offering an efficient full-body workout that's gentle on joints and fits your schedule.

Two quick sessions a week, and you're on track for fitness success. EMS - where innovation meets motivation!

Link in bio to set up your session.

05/03/2023

If you don’t want to count calories make the switch from Ultra processed to Whole Foods and incorporate more colorful fruits and veggies. Taste the real rainbow 🌈.

We tend to make fat loss complicated. Its not
05/01/2023

We tend to make fat loss complicated. Its not

A diet loaded with Whole 🥕 🥦🥗 and Lean 🍖 🐠 🫘  will outperform any fat burner.
04/20/2023

A diet loaded with Whole 🥕 🥦🥗 and Lean 🍖 🐠 🫘 will outperform any fat burner.

Enhance your response to exercise with EMS training!
03/22/2023

Enhance your response to exercise with EMS training!

The benefits of EMS exercise for hormone balance.EMS fitness and intense exercise in general can have a number of benefi...
02/03/2023

The benefits of EMS exercise for hormone balance.

EMS fitness and intense exercise in general can have a number of beneficial effects on hormone balance in the body. Here are a few examples:
1. Stress reduction: Exercise can help to reduce stress and anxiety, which can have a positive impact on hormone balance. Stress can cause the body to release stress hormones such as cortisol, which can have negative effects on the body’s composition if they are present in high levels for extended periods of time.
2. Improved insulin sensitivity: Because EMS contracts 350 muscles it can improve insulin sensitivity, which can help regulate blood sugar levels.
3. Increased testosterone: Regular intense exercise can increase testosterone levels, which can have a range of benefits including improved muscle mass and strength, improved mood, and improved sexual function.
4. Improved sleep: Exercise can help to improve sleep quality and duration, which can have a positive impact on hormone balance. Adequate sleep is important for the body to produce and regulate hormones such as growth hormone and melatonin. Follow us for tips! DM for availability. Be well

02/02/2023

Your body cannot use fat or carbs to build or preserve muscle (especially when dieting). ONLY PROTEIN can maintain and build muscle!

Adding protein to your diet increases metabolism, preserves muscle and reduces the urge to eat garbage! Well done is better than well said.

02/02/2023

01/21/2023
Our instructors are committed to pushing you to reach your goals, giving you the most out of every session.
01/19/2023

Our instructors are committed to pushing you to reach your goals, giving you the most out of every session.

Dm us for availability!
01/19/2023

Dm us for availability!

Make sure you follow through on your New Year's ambitions by booking an EMS session today!
01/16/2023

Make sure you follow through on your New Year's ambitions by booking an EMS session today!

Meet Paula. She's one of our awesome trainers who is a NASM Certified PT, world traveler, and vegan fitness enthusiast w...
01/12/2023

Meet Paula. She's one of our awesome trainers who is a NASM Certified PT, world traveler, and vegan fitness enthusiast who specializes in EMS! Her clients love her for her upbeat attitude, expertise, and dedication to making sure her clients push themselves to become the best they can be. See what some of her clients have to say about her:

Consistency is key. Just two 20-minute WB20 EMS sessions weekly is all you need to get over 3 hours of traditional gym b...
01/09/2023

Consistency is key. Just two 20-minute WB20 EMS sessions weekly is all you need to get over 3 hours of traditional gym benefit. Learn more by visiting wb20.io

Start the New Year on the right track by setting your goals and scheduling your EMS sessions!
01/02/2023

Start the New Year on the right track by setting your goals and scheduling your EMS sessions!

Happy New Year! It’s time to set your resolutions. Incorporate WB20 training into your weekly schedule and make 2023 you...
01/01/2023

Happy New Year! It’s time to set your resolutions. Incorporate WB20 training into your weekly schedule and make 2023 your best year yet!

We are growing and looking for trainers! If you are interested, please email bmustafa@be-fit.io
12/29/2022

We are growing and looking for trainers! If you are interested, please email [email protected]

Merry Christmas from our WB20 family to yours! We hope everyone has a fun, safe, and healthy holiday.
12/25/2022

Merry Christmas from our WB20 family to yours! We hope everyone has a fun, safe, and healthy holiday.

We bring all your favorite EMS workouts to Western Loudoun at the Middleburg Community Center every Friday morning! Don’...
12/21/2022

We bring all your favorite EMS workouts to Western Loudoun at the Middleburg Community Center every Friday morning! Don’t miss out on these amazingly effective 20-minute full body sessions. Visit: https://wb20.io/western-loudoun/

Use this Monday motivation to get your week started with a bang!
12/19/2022

Use this Monday motivation to get your week started with a bang!

Holiday gift from WB20 🎄🎁Enter for a chance to win a free EMS workout for you and two friends at our studio in Ashburn! ...
12/16/2022

Holiday gift from WB20 🎄🎁
Enter for a chance to win a free EMS workout for you and two friends at our studio in Ashburn! Start your journey with the best workout you’ve never tried.

How to enter:
🎁Like and save this post
🎁Repost to your story
🎁Follow
🎁Tag two friends in the comments below

Contest ends Friday 12/23/2022 at 11:59pm and we will announce two lucky winners on 12/24/2022.

When it comes to nutrition, does a good workout make up for all the fried food and delicious snacks you ate over the hol...
12/15/2022

When it comes to nutrition, does a good workout make up for all the fried food and delicious snacks you ate over the holiday? The answer is not even close. The food you eat communicates with your body and tells it what to do with the incoming energy and nutrients. Read our full blog post for tips on how to be nutritionally conscious this holiday season!

https://wb20.io/blog/holiday-nutrition/

In groups or alone, WB20 has workout sessions tailored to fit all your needs!
12/14/2022

In groups or alone, WB20 has workout sessions tailored to fit all your needs!

Start the week off on the right note by booking your next WB20 session!
12/12/2022

Start the week off on the right note by booking your next WB20 session!

Adopt EMS training into your weekly routine and take charge of your time and fitness 💪
12/10/2022

Adopt EMS training into your weekly routine and take charge of your time and fitness 💪

Adopt EMS training into your weekly routine and take charge of your time and fitness 💪
12/10/2022

Adopt EMS training into your weekly routine and take charge of your time and fitness 💪

We are looking for trainers to join our WB20 team! If you or someone you know is interested, please reach out to bmustaf...
12/07/2022

We are looking for trainers to join our WB20 team! If you or someone you know is interested, please reach out to [email protected]

12/06/2022

EMS takes working out to the next level. Learn more by visiting our page!

Address

44921 George Washington Boulevard #125
Ashburn, VA
20147

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+17037270854

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