Jazzercise Ashburn VA

12/02/2023

We are working with Capital Community Church in their effort to bring toys to local children in need, ages 5-11 years old. Unwrapped toys (or a coat!) can be dropped off at the church office this week, December 3-10th between 9:30 AM - 6:00 PM. So while you are out shopping this weekend, drop a little something in your basket that will bring a smile to a young child's face this holiday!

12/01/2023

Three generations! It is safe to say Jazzercise will be around a long time!

Find out how this pair stays fit after 50

11/30/2023

Only a few hours left to kickstart ‘24 for only $23! This is your LAST CHANCE to close out the year with unlimited dance cardio and strength workouts. Message us today to claim your offer before
it’s gone!

11/29/2023

Recognize negative thoughts and counter with positive ones. Easier said than done, right? To stay positive, understand what triggers your negative thinking, keep a gratitude journal, change your environment (add a plant, add some color to a room, a scented candle, etc), and practice random acts of kindness (easier to do this time of year). 🌷 What works for you?

11/28/2023

Best decision ever! Start your membership today and get unlimited dance party workouts for only $23! End your year with new strength, new friends, and new achievements so that you can dance into 2024 with “Yes I CAN” energy! Don’t wait…this limited-time offer ends on Thursday, November 30th! Message us for details.

11/27/2023

Fit club shirts are flying out the door! Congratulations to Toni Body, Janice Wagaman, and Joan Bissell on attending 150 classes in 2023, earning their spot in the club!

11/24/2023

Looking for the most fun way to feel fit (and save big while you’re at it)? Here’s your
chance! Finish your year STRONG with unlimited dance party workouts and pay only $23 for the rest of 2023. Hurry, this sale will be gone in a flash. Tag a friend you want to dance with!

Jazzercise is the original dance party workout. Blending dance with pilates, yoga, kickboxing and mo

11/23/2023

Today, as we take a pause from our regular routines, let's take a moment to express our gratitude for the strength, health, and resilience we've built together. Your dedication to fitness and wellness is truly inspiring, and we're so grateful that you're a part of our community.

May your day be filled with love, laughter, and delicious food that nourishes both your body and soul. Remember, a day off from training is a chance for your body to rest and recover, so enjoy it without guilt!

Stay strong, stay healthy, and have a happy Thanksgiving! ☺️

11/21/2023

While this guy might be holding his breath for other reasons (hiding possiby? 😅), we know breathing is a crucial component of exercise, playing an integral role in the effectiveness of our workout.
Our muscles need more oxygen and produce carbon dioxide. To meet this increased demand, our breathing rate increases. Proper breathing can also help to improve endurance and prevent dizziness, ensuring that the body gets the necessary oxygen flow. Furthermore, focusing on your breath can help to maintain rhythm and pace during workout sessions. It enhances the overall performance and can also aid in muscle relaxation and recovery post-exercise. Understanding and practicing good breathing techniques can significantly improve your exercise routine. 👍

11/21/2023

Your instructors are all getting sick! Jeanne, Karen and Robin are down for the count. In order to bring you a class this evening, Jennifer can teach a Cardio 30 class from 6:15 - 6:45 PM.

Sorry for the inconvenience and we appreciate your understanding.

11/21/2023

What do you eat for breakfast on Thanksgiving? Or do you save yourself for a huge midday feast?

11/19/2023

This weeks schedule. Be sure to Shake it Before (and after) You Bake It!
Monday, 11/20: 9:30 AM & 5:30 PM
Tuesday, 11//21: 8:30 AM & 5:45 PM
Wednesday, 11/22: 9:30 AM Only. No evening class
Thursday, 11/23: 8:30 AM Special Thanksgiving Day Class! No evening class
Friday, 11/24: 9:30 AM
Saturday, 11/25: 8:30 AM

11/18/2023

Instead of getting lost in the hustle and bustle, what if you kept it simple, and instead you focused on enjoying each moment?
These make-ahead light & fluffy pumpkin parfaits are no-fuss, full of flavor, and ready in a flash..which means you can spend more time where it matters most. With friends and family. 💛 #

11/16/2023

What a pleasure to be a part of our facility churches food drive effort! We bagged Thanksgiving dinner for 100 local families in need. With the huge turnout we were done in less than 30 minutes! You can still donate funds that went to the food purchase and gift cards at www.byfaithfund.com

11/15/2023

We’re in BEAST mode all month to stay fit and enjoy the Thanksgiving FEAST with our loved ones. Maintaining your workout routine this month offers several benefits:

🦃 Combat Holiday Weight Gain
🦃 Keep Up Your Energy Levels
🦃 Boosts Immunity
🦃 Maintain Routine
🦃 Manage Stress

Remember, even if you can't make it to your regular class, any physical activity is better than none. A brisk walk can still provide benefits, BUT we want you on our dance floor if you can make it. Come shake your tail feathers with us...all month long.

11/14/2023

Congratulations to Stacy Wilhelm for earning her Fit Club shirt, making fitness part of her everyday life. Take 150’ classes by December 31 to join “the club”!

11/11/2023

Tis the season! Which one - or ones 😆 - are you going to?

🔗 bit.ly/DMVHolidayMarkets
***********
From traditional holiday markets to juried craft shows and bazaars, it’ll be easy to find something for everyone on your list: bit.ly/DMVHolidayMarkets

11/08/2023

This vibrant winter salad recipe showcases a delightful mix of fresh greens, fruits, and cheese, all lightly coated with a zesty, refreshing dressing. What are your favorite toppings?

This winter salad recipe features colorful greens, fruit and cheese tossed with a light and zesty dressing. Find out how to make it at home.

11/08/2023

As we enter the flu and cold season, consider this.
One of the main concerns with hand dryers, particularly jet air dryers, is they've been associated with spreading germs in bathrooms. These machines can blow bacteria and viruses into the air, onto a person's clothing, and onto other surfaces, which could potentially lead to cross-contamination.
Furthermore, a study in 2019 found that the noise levels of hand dryers could potentially be harmful to children's ears. Interesting!

11/07/2023

Congratulations to Judy Bergman for earning her Fit Club shirt! How close are you to having 150 classes in 2023?

11/01/2023

Come out to help celebrate the 20th anniversary of Robin and Jeanne’s teaching Jazzercise on Saturday, November 4th @ 8:30 AM! Then plan to stay after class for a special treat - you will be making mini açaí bowls!

10/30/2023

Don't forget to submit a picture of your pumpkin for the chance to win a gift card to the retailer of your choice! We are extending the contest another day. So along with getting candy in the bowl and costumes on, take a picture of your pumpkin and post it below. Then come back Wednesday, November 1st and vote for your favorite! (You can not vote for your own.)

10/27/2023

Come to class and work on your boo-ty...and give them pumpkin to talk about! 👻🎃
Special Halloween class on October 31 @ 8:30 AM, complete with costumes and prizes, will be a howling good time! Come dressed up and ready to dance!

10/27/2023

Another Fall Festival for the weekend!

Reston Farm Garden Market is bursting with fall colors and family fun! At Fall Fest, you're invited to join them for their annual celebration of all-things-autumn! Your ticket is a passport to animal encounters, a mini-train ride, and unlimited playtime. Plus, don't miss the moon bounce, games, and opportunities for the perfect picture. Get your family's tickets online today: bit.ly/RestonFarmFallFest

10/26/2023

We asked and you answered. No 5:45 PM class on October 31st so you can hand out candy to ghosts 👻and goblins 👹.

Come at 8:30 AM for an adult version of Halloween complete with candy, costumes and dance party!

10/26/2023

The holidays remind us to be grateful and thankful, and is a perfect time to give to those in our community that are less fortunate. Capital Community Church is doing a Thanksgiving Food drive. Their goal is to feed 100 families, and so they need to raise $6500. If you would like to donate, use the link below to go to their website. Also, if you would like to help bag the food, join us on Wednesday, November 15th @ 7:00 PM.
https://byfaithfund.com/?fbclid=IwAR04h-bIsW2MNq-fTIn-m7u5EOenmPaIhUPht7kCc_MuZzab0c5piO-yqhI

10/24/2023

Working hard is a no-brainer–we know the benefits. Random acts of kindness have been shown to reduce stress, boost moods, strengthen social connections, increase self-esteem, and lessen symptoms of depression or anxiety. So send a positive text, thank a friend or co-workers who’s been extra helpful lately, or pick up litter while out for a walk. It’ll do wonders!

10/23/2023

Experience the power of unity in our community! 🎉 Enhance your physical and mental health by joining us on the dance floor and embracing your inner strength. Enjoy a 2-week trial for just $49 at jazzercise.com. Simply search for us and get started on your journey! 💪

10/20/2023

Share below! I’ll start, Twix.

10/19/2023

Check out music for our new routines coming your way!

It’s that time again! New music is in studios now. Which one is your fave? 👀

Click the link below for the Spotify playlist.

https://spoti.fi/48UEBA1

10/18/2023

Unless we’re talking candy, 😏 green smoothies are a great on-the-go breakfast and a sure-fire way to get those veggies in. Don’t be afraid! Many recipes use spinach as a base, but don’t have a strong flavor. Try this or start out buying a green smoothie mix in the freezer section of your local grocer. #

10/18/2023

Early detection is vital. Monthly self exams as well as a mammogram should be part of your health care regimen.

10/17/2023

Congratulations to Barbara Zawistowski and Shari Banks for taking 150 classes already in 2023, earning their Fit Club shirt! Will you be in the club?

10/11/2023

We are half way through our week of unlimited opportunities to dance with us. Why not try ‘em all? You’re invited to Friends and Family ending Saturday, October 14th. Tag someone you want to dance with and message us for your free class pass.

10/06/2023

What are you doing this holiday weekend? Start it off with class Saturday @ 8:30 AM!

So much fall fun this weekend! The Waterford Fair, Workhouse Haunt, wine, history, art, fall fests, and more. Plan your weekend with our big guide to October Events in Northern Virginia:
https://www.funinfairfaxva.com/october-events-northern-virginia/

photo: LOVE sign close-up at Mosaic District

10/04/2023

If you’ve been thinking about giving Jazzercise a try, this is it! Join us for Friends and Family Free Week, Monday, October 9th - Sunday, October 15th.You (and your friends!) can take any class, any time, FREE! Trust us, you’ll have so much fun you may want to come back the very next day…and you totally can! Message us for details!