TRU= Strength

09/01/2023

Tru=Strength is nothing without our members or as we call them—ATHLETES.

Every day, we watch TRU=Strength Athletes walk through the door exhibiting a full spectrum of emotions.

Some are excited to grind towards their fitness goals before or after their daily grind.

Some Athletes see this time with our TRIBE as an hour dedicated to themselves that helps refocus on their Tribe at home.

Whatever the Time of day.

Whatever the Reason for fitness.

Whatever your Unique goal is.

WE are here to help you find your Strength.

If you're not a part of the Tribe already, come join us for a week free—WE will help find The Real U.

02/11/2023

"Unleash your full potential with a workout that fits your lifestyle! Come to our gym and train with the best equipment and a supportive community. We are here to help you reach your fitness goals, no matter what they are. Sign up for a free trial today and take the first step towards a stronger, healthier you! "

02/09/2023

Group fitness classes are a popular and fun way to stay active and get in shape. But the benefits of working out in a group go beyond just the social aspect. Here are some of the top benefits of participating in group fitness classes:

Increased Motivation: When you work out in a group, you are surrounded by people who are also there to get fit. This can provide a sense of accountability and motivation to push yourself harder than you might if you were working out alone.

Group fitness classes can also create a friendly competition that encourages you to work harder and reach your fitness goals faster.

Diverse Workouts: Group fitness classes offer a variety of workouts, which can keep your routine from becoming monotonous. With a range of classes available, you can find one that fits your fitness level, interests, and schedule. Whether it's yoga, dance, strength training, or cardio, there is a group fitness class that will help you reach your goals.

Professional Guidance: Group fitness classes are usually led by certified trainers who are knowledgeable about safe and effective workout techniques. They can offer you tips on how to improve your form and prevent injury, and also provide modifications for exercises if needed. This professional guidance can help you get the most out of your workout and ensure that you are using correct techniques.

Social Interaction: One of the biggest benefits of working out in a group is the social interaction. Group fitness classes create a supportive community where you can meet new people and form friendships. This can make working out more enjoyable and keep you motivated to attend your classes regularly.

Improved Mental Health: Exercise is known to improve mood, reduce stress, and increase energy levels. When you participate in a group fitness class, you are surrounded by positive energy and encouragement, which can further enhance these mental health benefits.

In conclusion, group fitness classes offer a range of benefits that can help you get fit and stay motivated. Whether you're new to working out or a seasoned fitness enthusiast, group fitness classes are a great way to challenge yourself, meet new people, and reach your fitness goals. So why not give it a try and see how it can benefit you! Ready to get started??? SEE YOU TRU= Strength

02/06/2023

"New week, new goals 💪🏼 Let's start the week off strong with a killer workout at TRU= Strength! Who's ready to push their limits and reach new heights? "

02/02/2023

It's not about perfection, it's about consistency. Keep pushing and stay committed to your fitness journey at Tru Strength. "

02/01/2023

"It's a new month and a new chance to level up your fitness game! Start strong and stay consistent. Remember, working out is not just about the physical results, but also the mental benefits. Keep pushing yourself and make every sweat session count. Who's ready to crush their goals this month?"

01/31/2023

"Don't wait for motivation to hit, create it! Working out isn't just about getting in shape, it's about feeling strong, confident, and empowered. So lace up your sneakers and get ready to conquer the day with every rep and every sweat drop. "

01/30/2023

"Monday motivation! It's a new week and a fresh start to reach your fitness goals. Whether you're a seasoned gym-goer or just starting out, now is the perfect time to commit to a healthier you. Don't let fear or doubt hold you back. Remember, every journey begins with a single step. So, lace up your sneakers, grab a water bottle, and let's hit the ground running! Who's ready to sweat and make this the best workout week yet? 💪🏼 "

12/01/2022

Stop waiting for the right time- Show up no matter what!! Life is hard But we have the choice to be strong. Be strong enough to show up and start even if the circumstances aren’t all right. Progress is better than perfection.

08/04/2022

Invest in your health now….or pay the price later… Start where you are at, take the first step and just keep grinding… you got this.

If your in Ashburn VA. Stop in and find your Tru=Strength.

06/24/2022

You can do it….💪

01/20/2022

Take the next step towards your goals

01/17/2022

Due to current weather conditions and projected forecast- we will be closed for our 5/6/7/9AM classes on Monday 1/17/22. We plan to open for all afternoon classes. Hope to see you then!!!

01/10/2022

Come spend that 4% - work hard- have fun- find your Tru=Strength

Join us for a 1-hour class @ 5/6/7/9AM or 12/5/6 PM

01/03/2022

Stuck at home…take 15mins and try out this quick workout.
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1. set a clock for 15min.
2. Do as many push-ups without stopping (that’s your starting point)
3. Do that number of reps for sits-ups, jumping jacks, and air squats.
4. Redo push-ups and repeat.

Post reps in comments…

01/03/2022

Stay safe: 1/3/22
Due to current weather conditions and forecast…Unfortunately we will be closed for our 6/7/9AM- classes today. Hope to see you this afternoon💪💪

10/20/2021

Do what you have to… and make your goals and dreams come True.
The work you have to put in might be harder than you thought or wanted it to be, but don’t give up or give in. Challenges change your character and with the right mindset you truly are unstoppable….Do the Work!!!

08/02/2020

Find your Tru=Strength•••
•Challenge yourself to set a goal this week and work towards it day by day.

•Just show up-no matter what and trust the process.

You got this
❤️💪🏽🏋️🏋️‍♂️

05/29/2020

We would like to thank each and everyone of you for the love and support towards our Tru=Strength Community during these times. We are excited to open for phase 1 going forward as of 5/29/2020.

As we do our best to follow all guidelines during phase one, we are allowed to offer limited outdoor classes. In an effort to uphold these guidelines we are asking our members and friends to respect all guidelines and to do your best to reserve you class time with our Wodify app/ software. (This is already included in your membership package, please send me a pm if you need help or have any questions regarding this process)
We will also have slight schedule changes going forward to provide ample time for cleaning and disinfecting before and after classes.
As we look forward into moving into this phase and starting towards a new normal, we understand that everyone has their own viewpoints, concerns, and opinions towards this on-going pandemic. In order to provide help and value during this time we will still offer daily online classes, as well as personalized online coaching. As always we offer one on one personal training and small group classes upon request.

I personally look forward to seeing everyone. I believe following these guidelines and working towards a strong body and immune system is the best defense against this virus. I’m so thankful and proud of the community we have built and know we will get through this together. Hope to see you soon- Coach Seth-
Classes
Monday-Friday

5/6/7/9AM
10-12PM -Personal training or appointments only.
12/5/6pm
*7pm *M/W/F

Saturday
8/9/10AM

05/02/2020

Seth Wolfe is inviting you to a scheduled Zoom Workout.

Topic: 10 AM Community Coffee....and maybe workout
Time: May 2, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/86010171626

Meeting ID: 860 1017 1626
One tap mobile
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Dial by your location
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Meeting ID: 860 1017 1626
Find your local number: https://us02web.zoom.us/u/kzaDXnkY7

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

04/02/2020

Join us-
Topic: 6:30 Live Workout
Time: Apr 2, 2020 06:30 PM

Join Zoom Meeting
https://us04web.zoom.us/j/770070423
Meeting ID: 770 070 423

Find your local number: https://us04web.zoom.us/u/fcRKmOqqtF

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

02/16/2020

One day at a time....
So many times, we see people try and make a positive changes in health and body, just to start and stop so quickly....
In our experience- Real lasting changes come a single day at a time.
This week-start your week by just trying to win the day.
Set your mind, make a checklist of what you want to get done for the day and go after it. Use the momentum to build good days on top of good days. You can do whatever you dream of and are willing to work for. Let’s make this week great- day by day...

12/25/2019

Wishing you all a Merry Christmas.

12/02/2019

Excuses won’t work, But reasons will....Set your mind to achieve that goal you have.

Think of the reasons why you got started and why it is important to you to finish.

Write your goals and dreams down and focus.
When your goals, dreams and reasons are strong enough, you won’t have to push yourself anymore, because the “WHY” will pull you through the hard times... trust the process, believe in yourself💪💪💪

New Month- No Excuses....

11/28/2019

May you find plenty of reasons to give thanks!
At Tru=Strength We are truly Thankful for all of our members and our growing community. Thank you for being part of it and making Tru=Strength what it is.

11/18/2019

New week = New goals- challenge yourself to chase that dream you have been holding onto.

You were designed for greatness.

11/11/2019

Thankful for the Men and Women who make this great country what it is. We honor you and your service. Thank you for all you have done-

With much love and respect- Your TRU=STRENGTH Family.

10/06/2019

This is what Strength looks like to me. -
-These women inspire me to be stronger ...
A few months ago there was opportunity to sign up for an all girls competition rlsgonerx- we decided to put together a few teams. I knew that women who I have the honor to coach on a daily basis were up for the challenge. Conversations started and we decided to put a few teams together. We chose to enter the youngest team allowed in the competition-These girls were the star of the show today. The power strength and determination was second to none.- I was in awe to see the next generation of strong woman growing right in front of my eyes- in most occasions you could imagine the Moms standing on the sidelines cheering them on. Not this time - They came in full force- with power and grace and stood side by side with there daughters. They showed up and put in the work. They were examples of what it means to be strong-They lead by example. It was truly inspiring to see such love and support they had for each other. Then it comes down to the team that started the fire-This team really showed up not only today,but everyday from the moment they decided to sign up- the only expectation was to do their best. From that point on that’s all they gave, every practice every training session.They inspired me with their focus, determination, passion and grind. The competition was won before we even got there. They just had to go and get it- that they did.

To say I’m proud to be a Coach in part of a growing community of strength, love and passion- would be an understatement...
Coach Seth-

09/02/2019

Happy Labor Day- We wish you a great day full of relaxation, recovery, and rest.

**REMINDER** NO classes Monday September 2nd***

06/28/2019

•••ACCOUNTABILITY: is the glue that ties COMMITMENT to RESULTS.
Challenge yourself everyday. To be fitter than you’ve ever been, you have to do something you’ve never done.

No matter what your goal is, it always comes down to one simple thing: How bad do you want it?

Join today!

@ Loudoun County, Virginia

06/22/2019

Aspire to inspire before you expire.....

=Strength

•Join the movement- •Come find your TRU=Strength

05/20/2019

•Make a plan • Work the plan • Until you make it a habit-

03/02/2019

•Mindset-/ˈmīn(d)set/
noun
•the established set of attitudes held by someone.

- Decide to invest in your life- you were designed for greatness💪 l💯
Work hard- Make it happen-

02/20/2019

Due to hazardous weather conditions forecasted for our area. We are canceling all scheduled classes- stay safe.

01/31/2019

Be safe out there....

01/30/2019

Stay safe- We are delaying open the gym tomorrow morning until 8:30am.

01/29/2019

ATTN: Gym Closed 1/29/19 ❄️😕 Due to weather and road conditions. Stay safe-

01/29/2019

It doesn’t matter where you start - Just get going....

Come surround yourself with a community built on strength.
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-Mindset-Fitness-Community

01/28/2019

Invest in your health and fitness this week. 🏋️‍♀️🏊‍♂️🚴‍♀️
Don’t do it alone- come and fin join the TRU=Strength Tribe 💪
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01/17/2019