Pilates with Vanessa

Pilates with Vanessa Helping those with Osteoporosis, Scoliosis and Tech Neck reduce pain and get stronger safely. I also

I am a comprehensively certified Pilates teacher with specialties in Osteoporosis, Neurological Conditions, Breast Cancer and am a Scoliosis Specialized Pilates Instructor and a Pre-Postnatal Corrective Exercise Specialist. I am the creator of the “Reset My Neck” program designed to help those who work virtually find relief from pain and strain associated with Tech Neck or Forward Head Posture. I

help people individually as well as in the corporate sector through Corporate Events or Corporate Contracts. I believe strongly in the method of the classical order and use my trained eye virtually or in person to develop a strong, flexible body that moves with ease. I am passionate about my role in my client’s lives and am dedicated to the work we do together.

Join me tonight for a FREE pilates mat class hosted by the LCPL. This 50 minute class will focus on the abs, seat and in...
09/21/2021

Join me tonight for a FREE pilates mat class hosted by the LCPL. This 50 minute class will focus on the abs, seat and inner thighs, otherwise known as the 3 anchors! Grab a rolled up bath towel and learn how to connect to this trifecta of strength!! No Pilates experience needed!
Go to the LCPL website. Under services/programs and events.

Join me tonight for a FREE Pilates mat class hosted through LCPL. All you need is a blank wall space to stand against an...
08/10/2021

Join me tonight for a FREE Pilates mat class hosted through LCPL. All you need is a blank wall space to stand against and a carpeted floor or mat. This 50min class is open to everyone, including observers curious about Pilates! DM me for the link or go to LCPL website(services/program & events).

✨Join me tonight for FREE Pilates✨Using a mat, hand towel and tennis ball, we will work fundamentals and mat exercises t...
07/13/2021

✨Join me tonight for FREE Pilates✨
Using a mat, hand towel and tennis ball, we will work fundamentals and mat exercises to connect to our center and develop strength and stretch in our lower bodies. All are welcome and no pilates experience is necessary! Go to the Loudoun County Library website for the link or send me a DM.

July 13th at 6:30p est
50 minute Mat class

https://loudouncountypubliclibrary.evanced.info/signup/EventDetails?EventId=75029&backTo=Calendar&startDate=2021/07/13

Pilates with Vanessa July Newsletter - Wonder why your muscles cramp? New fall LCPL dates and info on my Vimeo page all ...
07/06/2021

Pilates with Vanessa July Newsletter - Wonder why your muscles cramp? New fall LCPL dates and info on my Vimeo page all in this months newsletter! https://mailchi.mp/4cf33b06fa70/july-newsletter-8673157

Cramps are not caused by electrolyte loss or dehydration, acute or chronic. What actually does cause them is still unclear (shocker). Here’s what little is known:

Join me tonight for a FREE pilates class focusing on the upper body. Grab a pole(or broomstick or towel) as a prop to as...
06/08/2021

Join me tonight for a FREE pilates class focusing on the upper body. Grab a pole(or broomstick or towel) as a prop to assist with some of the movements. You do not need to be a resident of Loudoun County to join. No pilates experience required.

DM me for the link or go to the Loudoun County library website under services/event calander.

Don’t forget to join me tonight for a free Pilates class hosted through LCPL. We’ll be focusing on breath and how it can...
05/18/2021

Don’t forget to join me tonight for a free Pilates class hosted through LCPL. We’ll be focusing on breath and how it can help us release stress in our bodies while we get stronger from the center out. All are welcome, no props required and you can even observe to see what Pilates is all about! See you at 6p est.



Strive for  . The beauty of   is that what you learn in your sessions translate not only in your   outside of the studio...
05/13/2021

Strive for .

The beauty of is that what you learn in your sessions translate not only in your outside of the studio but in other aspects of your life.

✨DATE CHANGE✨ This months free event has been moved to May 18th at 6p est. I hope you can join me as we use   to reduce ...
05/10/2021

✨DATE CHANGE✨
This months free event has been moved to May 18th at 6p est. I hope you can join me as we use to reduce stress while creating . We will start with some on how to breath properly and use that awareness throughout the work. You will finish feeling and . No equipment or experience required!

Join me for FREE Pilates hosted through LCPL. Dates are below!•May 11th  est Pilates for Stress Relief•June 8th @6:30p e...
04/15/2021

Join me for FREE Pilates hosted through LCPL. Dates are below!

•May 11th est Pilates for Stress Relief

•June 8th @6:30p est Pilates for Upper Body

•July 13th @6:30p est Pilates for Lower Body

You can go to the LCPL website for the link(posted about a week before) or DM me and I’ll make sure you get it!

*You DO NOT need to be a resident of Loudoun County to join!

Join me Tuesday at 6p EST for a free pilates class with a focus on stretch! We will begin by finding proper alignment of...
04/11/2021

Join me Tuesday at 6p EST for a free pilates class with a focus on stretch! We will begin by finding proper alignment of the body and then use that awareness to gain the most benefit from the stretch component of each exercise. No props or pilates experience required and observers are welcome! Go to the LCPL website for the link or DM me and I’ll send it to you.

03/31/2021

03/28/2021

&

03/24/2021

A year ago today I was flying home from Colorado. The training I was there for ended early because of the nationwide shu...
03/14/2021

A year ago today I was flying home from Colorado. The training I was there for ended early because of the nationwide shutdown. I remember how quickly things changed! I was fortunate. I didn’t have little ones at home to worry about or elderly parents to consider but my ability to teach in person would soon change for the foreseeable future. Since March of 2020, I have been teaching exclusively online. I was able to expand my offerings to include not just private and duet sessions but also classes. I am so grateful to those who followed me to the virtual platform or joined me for the first time online. Thank you for sticking to your practice, being patient with the technical glitches and your wonderful feedback on how your Pilates practice has kept you strong physically and emotionally. I’m here for the long-haul and whatever the future brings it will most certainly include Pilates. 💜

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Ashburn, VA
20146

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