Club Pilates

Club Pilates Club Pilates' goal is simple. We want everyone to reap the benefits of a regular Pilates routine util
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Club Pilates Potomac Falls is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

What is your go-to workout song that never fails to make you feel good!?  ⬇️
12/05/2023

What is your go-to workout song that never fails to make you feel good!? ⬇️

No better way to celebrate National Cookie Day than with a sweet Pilates treat 🍪😋 What is your favorite cookie?!Mandala ...
12/04/2023

No better way to celebrate National Cookie Day than with a sweet Pilates treat 🍪😋 What is your favorite cookie?!

Mandala cookies by

Looking for a unique and meaningful gift this holiday? Look no further than a Club Pilates gift card! It's the gift of f...
12/03/2023

Looking for a unique and meaningful gift this holiday? Look no further than a Club Pilates gift card! It's the gift of fitness, health, and self-care that keeps on giving. 🌟💪 ❤️ Purchase: clubpilates.securetree.com

Winter may be chilly, but our Winter Warm-Up Challenge is here to keep you feeling warm and energized! Complete 20 Pilat...
12/01/2023

Winter may be chilly, but our Winter Warm-Up Challenge is here to keep you feeling warm and energized! Complete 20 Pilates classes by December 31st and embrace the season with strength and vitality. ❄️

If you haven't enrolled in the challenge, it's not too late to start!! Head to your Club Pilates App to get started today!

Have you ever wondered what it's like to be a Club Pilates Instructor? Head over to clubpilates.com/education or contact...
11/30/2023

Have you ever wondered what it's like to be a Club Pilates Instructor?

Head over to clubpilates.com/education or contact the studio for more information.

Our Club Pilates community is a place for growth and positivity. 🧡 What are your wellness goals for the upcoming season,...
11/27/2023

Our Club Pilates community is a place for growth and positivity. 🧡 What are your wellness goals for the upcoming season, and how can we support you in achieving them? 🍂💪

Grateful for the strength we've built, both in and out of the studio. Happy Thanksgiving from Club Pilates! 🍁✨
11/23/2023

Grateful for the strength we've built, both in and out of the studio. Happy Thanksgiving from Club Pilates! 🍁✨

11/17/2023

Hiking with a Pilates-trained body means more energy, better endurance, and less risk of injury. What is your favorite fall activity?

A little kindness goes a long way. Join us in celebrating World Kindness Day by sharing the gift of Pilates with others ...
11/13/2023

A little kindness goes a long way. Join us in celebrating World Kindness Day by sharing the gift of Pilates with others and creating a more compassionate world. 🌎💫

Tag your bestie & give them a compliment! 😍 Let's spread kindness like confetti 💖

For the sacrifices you've made and the courage you've shown, we are forever grateful. Happy Veterans Day to our heroes i...
11/11/2023

For the sacrifices you've made and the courage you've shown, we are forever grateful. Happy Veterans Day to our heroes in uniform! 🇺🇸💙

Feeling frosty? Let's turn up the heat together! Our Winter Warm-Up Challenge is here to keep you on track this season. ...
11/09/2023

Feeling frosty? Let's turn up the heat together! Our Winter Warm-Up Challenge is here to keep you on track this season. Complete 20 classes in 60 days and conquer the chill with Club Pilates. 🔥❄️

Go to your app to get started today!

Share your cherished moments with us during this month of gratitude in the comments! 😊✨
11/04/2023

Share your cherished moments with us during this month of gratitude in the comments! 😊✨

11/01/2023

Baby, it's cold outside, but we're heating things up at Club Pilates! Join us for the Winter Warm-Up Challenge and stay cozy while getting fit. ❄️🔥

Complete 20 classes by December 31st and be entered to win a $500 Club Pilates gift card! Head over to the app to get started, TODAY!

At 72 years old, Lynn was a lifelong athlete and loved to run, thinking Pilates wouldn't be for her. When her doctor was...
10/30/2023

At 72 years old, Lynn was a lifelong athlete and loved to run, thinking Pilates wouldn't be for her. When her doctor was concerned about her joint health and bone density, she decided to give it a try. Not only did she fall in love with Pilates, but her medical results after just a few months were astounding.

READ MORE: https://blog.clubpilates.com/bone-health-pilates-story

Jim's back pain had him on a path to surgery and giving up his career as a piano technician, until a friend introduced h...
10/17/2023

Jim's back pain had him on a path to surgery and giving up his career as a piano technician, until a friend introduced him to Club Pilates. Not only is Jim now a huge Pilates advocate, but he's also an instructor!

"Pilates WORKS - and in a way that might surprise you. Correctly done, the results seem to go beyond what one would expect from the amount of movement and effort put in."

READ MORE: https://blog.clubpilates.com/pilates-career-change-male-story

10/11/2023

Did you know? Pilates can help improve your:

🧡 Posture
🧡 Flexibility
🧡 Core Strength

Come experience the benefits first hand! Click the link in our bio or contact the studio to try your first class, free!

A healthy mind blooms in a healthy body. Don't forget to prioritize YOU.
10/10/2023

A healthy mind blooms in a healthy body. Don't forget to prioritize YOU.

Pilates Perks Alert! Did you know you could receive $25 for every friend or family member who joins the studio? Let's sp...
10/03/2023

Pilates Perks Alert! Did you know you could receive $25 for every friend or family member who joins the studio? Let's spread the Pilates love together! Tag a new Pilates pal in the comments!

Curious about Pilates? From improved energy flow to increased endurance and mobility, Pilates empowers you to stand tall...
09/29/2023

Curious about Pilates? From improved energy flow to increased endurance and mobility, Pilates empowers you to stand taller, move stronger, and feel your best self every day.

Hey members! 📣 What's one benefit you've felt from your Pilates classes?

09/17/2023

Pilates can be highly beneficial for gymnasts and dancers due to its focus on core strength, flexibility, balance, and body awareness. Here are some ways in which Pilates can complement and enhance a gymnast's training:

1️⃣ Inury Prevention & Rehabilitation
2️⃣ Flexibility
3️⃣ Posture & Alignment

It's important for athletes to work with certified Pilates instructors who understand the unique demands of their craft and can tailor exercises to their specific needs and goals. Integrating Pilates into a gymnast's or dancer's training routine can contribute to improved performance, reduced injury risk, and enhanced overall well-being 💗

As we step into Hispanic Heritage Month, we celebrate the vibrant contributions, traditions, and stories of the Hispanic...
09/15/2023

As we step into Hispanic Heritage Month, we celebrate the vibrant contributions, traditions, and stories of the Hispanic community. Join us in honoring the beauty of diversity and the richness of heritage throughout this special month and beyond. 🌟

09/14/2023

Ann started Pilates during the pandemic. As a cancer survivor, fitness has always been so important in her recovery journey, and she found a lifelong community in Club Pilates, too. See her testimonial here, where she shares what she's learned and experienced as a member at Club Pilates Montvale in New Jersey.

🇺🇸 A day of reflection and remembrance. On this solemn occasion, we pause to honor the resilience of those who faced imm...
09/11/2023

🇺🇸 A day of reflection and remembrance. On this solemn occasion, we pause to honor the resilience of those who faced immense challenges. Our heartfelt thanks go out to the first responders who embody the spirit of selflessness and dedication always.
"

09/10/2023

National is a reminder that love transcends time. 💗

Show your appreciation by bringing your grandparents to Club Pilates, where they can nurture their bodies and souls in the company of loved ones. 🧡 Today, we celebrate the cherished moments we've shared with our grandparents and hold close the memories that live on in our hearts.

09/03/2023

Looking for a workout that nurtures both your body and soul? Let's talk Pilates and its holistic benefits! 🌈

✨ Enhanced Breathing
✨ Pain Relief
✨ Joint Mobility

What benefits have you experienced recently?

09/01/2023

Cara came to Club Pilates Wyckoff in New Jersey with severe back pain from four herniated disks. When a friend urged her to try Reformer Pilates, she didn't realize just how much it would change her life.

Cara shares that just after seven months, her stronger core takes all the pressure off of her lower back, preventing pain and offering relief. Not only that, but she found herself enjoying fitness again, and even became a morning Pilates person, looking forward to 6 am classes!

Watch her story: blog.clubpilates.com/pilates-back-pain-relief-story

08/30/2023
08/27/2023

Your journey to health and mental wellness begins now.
💗Breathe
💗Reflect
💗Set positive intentions

Explore different self-care practices, find what resonates with you, and make a commitment to prioritize your well-being. You deserve a life filled with balance and happiness! 🌟💚

08/24/2023

Are you looking to sculpt your legs and glutes? Try Club Pilates' exclusive Control Class! This class utilizes:

- Free weights
- Fitness balls
- And more!

What's YOUR favorite CP class style?

🌟 Calling all aspiring Pilates instructors! 🌟Are you ready to turn your passion for Pilates into a rewarding career? Loo...
08/16/2023

🌟 Calling all aspiring Pilates instructors! 🌟

Are you ready to turn your passion for Pilates into a rewarding career? Look no further than Club Pilates Teacher Training! 🧘‍♀️💪

For a limited time only, when you sign up - receive 50% off ALL Teacher Training Manuals!! Head towards clubpilates.com/education for more information!

Calling all Book Lovers! Today is YOUR DAY! Who else loves to go home after a hardworking Pilates Class and read a nice ...
08/09/2023

Calling all Book Lovers! Today is YOUR DAY! Who else loves to go home after a hardworking Pilates Class and read a nice relaxing book?🙋‍♀️📚

Comment below your favorite book! PLUS - get great book recommendations from your fellow Pilates Pals 🤗

08/01/2023

Did you know that can improve your ? Enhance your mobility, stability, and swing with targeted Pilates exercises. Get ready to take your golf performance to the next level! ⛳️💪

Contact the studio or DM us to get started on your first class, free!

Any reason to celebrate our BFFs, we will!! 😍 Happy International Friendship Day to YOU!! We love seeing your bright fac...
07/30/2023

Any reason to celebrate our BFFs, we will!! 😍 Happy International Friendship Day to YOU!! We love seeing your bright faces in the studio. As much as we want to motivate you, you all inspire US.

Looking to celebrate your BFF? Call the studio to book a class & enjoy the benefits of Pilates together!

Our studio strives to radiate inclusivity & compassion towards every person that walks through our doors, welcoming ever...
07/26/2023

Our studio strives to radiate inclusivity & compassion towards every person that walks through our doors, welcoming everyBODY to move in a way that speaks to them. ✨ Pilates is a great tool for ALL disabilities (visible or not!)

Do you know the colors of the disability pride flag?
❤️ Red: physical disabilities
💛 Gold: cognitive and intellectual disabilities
🤍 White: non-visible and undiagnosed disabilities
💙 Blue: psychiatric disabilities
💚 Green: sensory disabilities

Honoring Disability Independence Day, today & everyday, we want you to know our Reformers & Certified Instructors are always here to support you. 💙

The Pilates Reformer can look intimidating, but it doesn't have to be! The Club Pilates Reformer Flow 1 class is your go...
07/22/2023

The Pilates Reformer can look intimidating, but it doesn't have to be! The Club Pilates Reformer Flow 1 class is your go-to to learn the basics, get moving, and get strong! Learn what you can expect from this class format here: blog.clubpilates.com/reformer-flow-1

What was the most surprising thing you learned after your first class? ⬇️

Suzette was fitness and health-minded her whole life, but her breast cancer diagnosis challenged everything she knew abo...
07/20/2023

Suzette was fitness and health-minded her whole life, but her breast cancer diagnosis challenged everything she knew about her body. Coming to Club Pilates gave her surprising new strength - read her story here: blog.clubpilates.com/cancer-recovery-pilates-story

"I have Osteoporosis and to date, I've suffered from 13 fractures"Meet Jean, Club Pilates Warrior over at  ! Jean is 75 ...
07/18/2023

"I have Osteoporosis and to date, I've suffered from 13 fractures"

Meet Jean, Club Pilates Warrior over at ! Jean is 75 years young and gave Pilates a try after she had fractured her pelvis in two different places. Now Jean has completed 250+ classes & counting!👏 Club Pilates is inclusive of ALL bodies, welcoming in everyone with different levels of fitness & range of motion.

Have you ever heard the saying, "abs are built in the kitchen"? This is partly true! Fitness is just a portion of wellne...
07/17/2023

Have you ever heard the saying, "abs are built in the kitchen"? This is partly true! Fitness is just a portion of wellness, but you can also nourish your body inside and out to elevate your health.

🥗 Make your greens FUN for the summer with this coconut chicken and pesto recipe! Looking for extra support to keep you on track with your nutrition? Club Pilates studios offer one-on-one coaching with experts at to provide even more yummy recipes, plus expert advice, right at your home! 🧡

Recipe: blog.clubpilates.com/sprouted-chilli-green-salad-with-coconut-chicken-coriander-pesto

Leave a 💙 below if you're going to try this power summer salad!

"I’ve tried many kinds of fitness programs, from yoga, to running, to CrossFit, and gym strength training. But when I fo...
07/12/2023

"I’ve tried many kinds of fitness programs, from yoga, to running, to CrossFit, and gym strength training. But when I found Pilates again through social media, I knew I found my niche! My goal is to become an instructor for EVERYONE - including the deaf/blind. I’ve been frustrated not being able to find what I need as a deaf person due to the lack of closed captioning on social media.

There are so many details - such as your breath and engaging your core - that a deaf individual would miss out on without closed captions or ASL (American Sign Language). I plan to break those barriers by using ASL within my classes to give them all the advantages of this great exercise program."

Still need to jump on the Pilates train? Is the unknown stopping you from trying? Don't worry! We answer some basic freq...
07/07/2023

Still need to jump on the Pilates train? Is the unknown stopping you from trying? Don't worry! We answer some basic frequently asked questions here to get you comfortable for your first (FREE ;) ) class! What are you waiting for?

READ MORE: blog.clubpilates.com/pilates-frequently-asked-questions

Address

47100 Community Plaza, #130
Sterling, VA
20164

Opening Hours

Monday 9am - 12pm
4:30pm - 8:30pm
Tuesday 9:30am - 12:30pm
4:30pm - 8pm
Wednesday 9:30am - 12:30pm
Thursday 9:30am - 12:30pm
4:30pm - 8:30pm
Friday 9am - 12:30pm
Saturday 8am - 12:30pm
Sunday 9am - 12pm

Telephone

+15715252282

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